Transport it home

For you it is necessary to personally carry out mountain- boozer to the place of his direct stay. Deliver it to the door: let it open it with you. You will ascertain that the keys from its machine are located out of the zone of the access: in your friend under the action of alcoholic vapors can arise the temptation to return and to continue party.For American geneticists it was possible to understand, as the daily rhythms of organism appear. Prospects, which are opened before humanity, fantastic. Insomnia within the next few years will leave into the past, and will obtain desired “tablet against the sleep”.

Genetics from the University of California (USA) they can celebrate victory. Long years they studied the genetic mechanism, which regulates the daily rhythms of sleep and wakefulness, exchange of substances and other processes, which take place in the human organism. And here is - the first success! As explained to correspondent “[MN]” the leader of a study professor Paolo : “For the operation “of biological clock” they answer approximately 15 percent of genes, but is interesting other - they all are regulated by one- only amino acid. This magic substance enters into the composition of the protein, for synthesis of which answers the gene CLOCK (that it is transferred from the English as “hours”. - Editor's notes) and its understudy OF BMAL1”.

At present scientists are checked, as different antibodies, which are contained in the human organism, they influence this amino acid. If it will be possible to find the substance, capable of strengthening or of blocking its synthesis, then humanity will obtain medicine for all forms of the disorders of sleep. Moreover, we will be able to regulate “biological clock” at our discretion, that importantly, their if one considers that even insignificant failure generates insomnia, depression and other mental disorders, cardiovascular and oncologic diseases.

Biological clock

Because of the civilization. Artificial lighting gave the possibility to conduct an active way of life to people at night. Transatlantic airliners - to be transferred from the winter into the summer. All this delivers colossal impact on the organism. And even if you conduct the healthy way of life, which corresponds to natural biorhythms, you lie down to sleep together with the sunset, you arise at the dawn, you [dremlete] after dinner, which under the conditions of megapolis is almost unreal, interference “of biological clock” nevertheless not to avoid. I have in mind notorious “game in the course of time”. Not so long ago my associates from Novosibirsk conducted a large-scale study, attempting to explain, as the change of winter and summer times it influences the human organism. However, and that? It turned out that after “setting” in people are formed the strongest stress reactions. All daily rhythms of organism are disrupted. But night sleep with its finest neurophysiological rhythm the main thing is/are suffers.

- As this is manifested in practice?

- Symptoms are well known: depression, insomnia at night and sleepiness in the daytime, the deceleration of reactions and mental activity, reduction in the ability to work, palpitation, the disorder of stomach, the aggravation of chronic diseases (especially cardiovascular, allergic, endocrine), reduction in the immunity. Even citizens, who consider themselves completely healthy, begin to feel discomfort.

- Possible whether to return “biological clock” to their natural state now, until humanity yet does obtain medicine for the disorders of sleep?

- Here I will not also invent America. More attentively you relate to the regime of sleep and leisure. If there is a possibility, you will have a nap after the dinner of at least 30-40 minutes. Forget about the alcoholic beverages. Limit the use of natural coffee and strong tea (in the well scalded tea of caffeine, of that acting on the nervous system, it is contained even more, than in the coffee). Before the sleep it is possible to drink the containerThe majority of diets is based on the error

Error of the diets

Our life is full of myths and errors, elevated by society into the rank of the sacred truths and indisputable bases. One of such mass errors, around which is built the entire industry of of money and forming of dogmatic authorities - this is a question of the caloricity of foodstuffs. Actually - in the prestigious and expensive restaurants in the menu together with the prices are indicated the calories of each dish, energy value in the calories is compulsorily indicated on the packings of products in the stores, caloricity is meticulously calculated for the nourishment of cosmonauts in the endurance flight, for the athletes during the intensive training period and for the soldiers under severe conditions of service on the north. Around this concept - “caloricity”, is twirled entire industry of fashionable diets for “the lung and effective” of with its enormous financial flows. Caloricity - this is required element “highly effective diets” from the celebrities of every kind, by which us they from the television screens and from the pages of periodicals. But if it is must, then to you fashionable dietologist for a good fee will select individual diet with a strict selection of the necessary for you number of calories - and not the droplet of excess calories, but also it is no less than necessary for your valuable life…

But it occurs that the method of calculating the energy value of food by determining its caloricity - very doubtful on the value idea, based on understanding of this question by the science of 130th anniversary remoteness, on top of that realized during the completely understanding of the logic of this process. In short: different diets, based on “the calculation of calories” - this is mass and the steady error, which does not maintain critical analysis! But in the continuation of the life of this error very many commercial structures are interested.

Valuable life

But it occurs that the method of calculating the energy value of food by determining its caloricity - very doubtful on the value idea, based on understanding of this question by the science of 130th anniversary remoteness, on top of that realized during the completelyunderstanding of the logic of this process. In short: different diets, based on “the calculation of calories” - this is mass and the steady error, which does not maintain critical analysis! But in the continuation of the life of this error very many commercial structures are interested.

Briefly let us pause at a question of appearance and practice of the application of tables of the energy value of products. At the end the nineteenth century American and German physiologists thought above the problem of the energy, “calorific” value of different food products and, on the basis of understanding of such question by science more than age-long remoteness, was determined the approach to the measurement of the energy-value of food as follows. Researchers burnt different dried products in the calorimetric furnaces and derived this index on the level of their calorific value. But on the basis of such studies were comprised the tables of the caloric value of the products, which successfully are used now. Naturally, under the conditions for such naturalistic experiments the fats (fat, lard, vegetable oils) burnt more brightly and [zharche] in all, then dispatch all the remaining products. The digestive tract of man was likened to the steam-locomotive furnace, where everything, that there do not throw, will burn without the remainder, to TLA. Certainly, this primitive view on nature of the energy processes, proceeding in the gastrointestinal tract of man, proved to be the error, pardonable only for the level of the development of the science last quarter of 19th century.

The healthy nourishment

The digestive tract of man was likened to the steam-locomotive furnace, where everything, that there do not throw, will burn without the remainder, to TLA. Certainly, this primitive view on nature of the energy processes, proceeding in the gastrointestinal tract of man, proved to be the error, pardonable only for the level of the development of the science last quarter of 19th century.

Give, let us criticize the idea, placed as the basis of a similar determination of the caloricity of different products. First. Food in our gastrointestinal circuit does not burn as in the furnace of stove and is not split in this case to the simplest chemical elements of the type of carbon, elementary connections of nitrogen and water vapor. In the digestive system of man the food is decomposed from the highly sophisticated organic complexes to the relatively simple organic macromolecules, but these molecules are distant on their structural organization from the simple chemical elements - they are much more complex. Therefore into free thermal energy in the human organism is converted in no way not entire bonding energy of food, in comparison with the combustion of the same products in the furnace of steam engine. , What far from all elements of food are mastered by bowels - for example, the ballast cellular tissue of plant products (cellulose) is not completely mastered and is not overcooked by those pain - it goes “directly” to the output from the organism… Therefore to consider it as the giving energy to man is in any way cannot, and ballast cellulose tissue in the plant food a always significant quantity.

Secondly. For the thinly controlled, precise decomposition of the structures of food to the clearly specific level of biochemical complexity, to organism it is necessary to spend considerable energy in the digestive tract. Consequently before obtaining some energy from the food, it is necessary it to first spend on the process of over-boiling and mastering the useful elements of food.

Vitamins and the microcells

For the thinly controlled, precise decomposition of the structures of food to the clearly specific level of biochemical complexity, to organism it is necessary to spend considerable energy in the digestive tract. Consequently before obtaining some energy from the food, it is necessary it to first spend on the process of over-boiling and mastering the useful elements of food. Such expenditures of energy will be composed of the fact that it is necessary to synthesize and to isolate the large number of digestive juices of the strictly defined composition (during the day in man it is separated to 3 liters of digestive juices), purely mechanically to chew, to mix in the stomach and to transport on several meters of the extent of bowels the chyme, and to then reject remainders and so forth the difference between “the profit” and “the expenditures” will be that quantity of energy, which will obtain directly organism.

According to some data, for over-boiling the meat gastrointestinal tract ([ZHKT]) must spend to half of the energy, which is potentially contained in this product. Let us recall, gravity in the stomach and in the bowels after abundant meat dinner - thus such they signal about the large labor on over-boiling of this type of food. But, since we already know, that from the entire potential energy, that it is contained in the biochemical connections of food products, far from entire she is extracted during the digestion and is mastered by organism, Health. Principles of the healthy nourishment

Principles of the healthy nourishment In order to begin correctly to feed, it is necessary to know how to competently build its ration. 20 principles, which concern three important categories - as to learn to select food as it to correctly prepare and to use, are enumerated below. And do not forget, which is not less important, in what situation and for the atmosphere all this must be made. Thus, let us begin…

Our organism

The correct balance of proteins, fats and carbohydrates is necessary for the normal functioning of our organism. Carbohydrates are basic the suppliers of energy “immediate use” and are very important for the maintenance the work of all internal organs. They enter into the composition of cells and cloths and to a certain extent they participate in the plastic processes Fats - are the concentrated sources of energy “long-term use”. On the presence of fats in many respects depends the intensity and the nature of the majority of the processes, which take place in the organism, connected with the exchange and the transformation, and also mastering of food substances. Fats are necessary for the best mastering Beta-[karotina] and the fat-soluble vitamins. Fats play the specific role, also, in the regulation of the heat balance of organism. Badly carrying out heat-, fatty layer it limits heat emission. Elastic adipose tissue is unique backing for some organs, for example, of kidneys, and fatty deposits on the palms and the soles serve as their protection from mechanical damages. The fat, isolated by sebaceous glands, protects the skin from the splitting and drying.

Proteins - this is the basic building material, from which are built the tissues of organism.

The majorities of specialists in the region of nourishment assume that the optimum relationship of the consumption of proteins, fats and carbohydrates is 1/1.2/4. if we consider that during the day we eat about 2200 - 2800 kcal, then the daily consumption of proteins - 66-80 g, fats 78-93 g and carbohydrates - 318-411 g.

Useful products

Today openly several ten vitamins. To the human organism are required the very insignificant doses of vitamins. They are only several hundredths of milligram in a 24 hour period, but precisely on them depend exchange of substances, increase, development, multiplication, general state, immunity, state circulatory, muscular, nervous and other systems of organism.

we will not return supper to the enemy

Many dietologists assert that the prescription of correct nourishment is simple. It is necessary from the morning and into the dinner to eat carbohydrate products, but supper not to completely return to enemy, but to compose from the protein products.

It is long ago proven by scientists that the human organism with the least shortage of water, gives about this to know. Only lost man 2% weight of body (this about 1-1.5 liters of water), as thirst here appears. After losing 6-8%, vertigo and semiconscious state appears, and 10% threaten by hallucinations. Accordingly is two times more - death. Its daily need for the water can be calculated from the simple formula: on 1 kgf of weight the body must fall 30-40 grams of water. I.e., in a 24 hour period approximately 2.5 liters. But also to excessively drink water also does not stand. Cardiovascular system so is overloaded, digestion is disrupted, kidneys, strengthening the production of urine, increase load, is developed perspiration. But it means, is disrupted salt balance.

Harmful products

There are especially dangerous criminals - harmful products are. They include meat and fish sausages, smoked foods and canned foods, coffee and cocoa, black tea, sweet sparkling gassed beverages, confectionery articles and mayonnaise.Used them must be carefully, in a small quantity. The same rule relates also to the white bread, the purified flour and the rice. that there are useful products? Immediately does ripen a question, what then products are useful for the health? In our ration will remain fruits, vegetables, the fungi, bean, cereals, egg, nonfatty meat, the fish, sea products, milk, sour-milk products, nuts, seeds, honey, vegetable oil.

why food must be tasty?

Food compulsorily must be tasty. Scientists the fact is that proved that those dishes, which we do not love to eat, taste of which is not transferred to the spirit - with difficulty they are mastered. To here to us it is possible object: as to be, if the tastiest, in our opinion, we carried to the harmful products. I.e., excess sweet and salt, fried and smoked, meal and spice. Answer is simple. These products in reality distract us from the natural food, which into the hungry minute seems not less tasty. This does not completely mean that we must be famished to that state, that even the fresh cucumber for us will be sweeter than the candy. The discussion deals with the healthy hunger, useful for the organism. As soon as you will pass to “correct” products, your gustatory needs will change, indeed the [fermentalnaya] system of bowels will tune under your ration.

Exotic character

Our organism became accustomed to that food, which we constantly use. And to overcook her in it is obtained very rapidly, because of the fact that the specific ferments are manufactured. But when we use food unknown for the organism, it begins to be capricious, since there are no ferments, capable Health. To preserve the fitness for work of the brain To preserve the fitness for work of the brain You perfectly well know about that, to what extent physical load is important. But perhaps you do not know, to what extent is important mental training, i.e., charging for the brain? Regular exercises for the brain help to preserve its sharpness. Moreover, regular trainings for the brain help to preserve memory. To people of any age it will usefully study the following mental exercises. use your second hand. Each time, when task becomes our second nature (the not requiring concentration), our brain does not obtain load. A good method to strain the brain - to use the second hand for the fulfillment they are usual tasks. If you eat with right hand, then try to eat with leftist. you walk into the store without the list of products. Sometimes we strongly simplify our life, being converted in robot. You descend into the store with the list of products, which is located in your head. associate each day. This is also outstanding training for the brain. For you it is necessary rapidly to think in order to answer the questions, which to you are assigned.

Read the new books

Read the new books. If you usually read belles-lettres, then try to begin to study the historical books. If you read periodicals, try to become acquainted with the business- heading in the newspapers. train your body. Physical exercises not only make you healthier and it is stronger. They preserve your brain by active. Studies showed that the regular exercises help to get rid of the depression. you will change your routine. Force your brain constantly to work. Each day! For example, try to change something in your work. begin project. First, this will give to you the sensation of purpose. It will in the second place, force you to be focused on the accomplishment of large objective during the continuance. use all your sensory organs. For example, try to determine, of what ingredients consists the fact that you eat. enlarge your lexical reserve. Study new words not only makes you more cleverly in the eyes of rest, but also it excellently charges the brains. Try to teach on one new word during the day.

Focus attention on imperceptible components. When you go in the room, try to focus attention on unobtrusive elements. When following time you meet whom- or, try to the trifles to study that, in what it is dressed. Leave in the rest calculator. Again you do attempt to simplify to itself life? Verify your mathematical abilities without the calculator. But it is still better - without the pencil and the paper. Try to solve complex mathematical problem in itself head. Play into the game. Who did say that the video games do destroy the brain? Strategic games - outstanding training of the brain! Try “multi-problem capacity”. Those, who played into Distraction, they know, how it is complicated to carry out the simple tasks, when there are the irritating factors. Try - outstanding charging for the brain!

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Site Map

• Transport it home
• Biological clock
• Error of the diets
• Valuable life
• The healthy nourishment
• Vitamins and the microcells
• Our organism
• Useful products
• Harmful products
• Exotic character
• Read the new books
• Contact Us
• Site Map