Today openly several ten vitamins. To the human organism are required the very insignificant doses of vitamins. They are only several hundredths of milligram in a 24 hour period, but precisely on them depend exchange of substances, increase, development, multiplication, general state, immunity, state circulatory, muscular, nervous and other systems of organism.
we will not return supper to the enemy
Many dietologists assert that the prescription of correct nourishment is simple. It is necessary from the morning and into the dinner to eat carbohydrate products, but supper not to completely return to enemy, but to compose from the protein products.
It is long ago proven by scientists that the human organism with the least shortage of water, gives about this to know. Only lost man 2% weight of body (this about 1-1.5 liters of water), as thirst here appears. After losing 6-8%, vertigo and semiconscious state appears, and 10% threaten by hallucinations. Accordingly is two times more - death. Its daily need for the water can be calculated from the simple formula: on 1 kgf of weight the body must fall 30-40 grams of water. I.e., in a 24 hour period approximately 2.5 liters. But also to excessively drink water also does not stand. Cardiovascular system so is overloaded, digestion is disrupted, kidneys, strengthening the production of urine, increase load, is developed perspiration. But it means, is disrupted salt balance.
we will not return supper to the enemy
Many dietologists assert that the prescription of correct nourishment is simple. It is necessary from the morning and into the dinner to eat carbohydrate products, but supper not to completely return to enemy, but to compose from the protein products.
It is long ago proven by scientists that the human organism with the least shortage of water, gives about this to know. Only lost man 2% weight of body (this about 1-1.5 liters of water), as thirst here appears. After losing 6-8%, vertigo and semiconscious state appears, and 10% threaten by hallucinations. Accordingly is two times more - death. Its daily need for the water can be calculated from the simple formula: on 1 kgf of weight the body must fall 30-40 grams of water. I.e., in a 24 hour period approximately 2.5 liters. But also to excessively drink water also does not stand. Cardiovascular system so is overloaded, digestion is disrupted, kidneys, strengthening the production of urine, increase load, is developed perspiration. But it means, is disrupted salt balance.
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