Because of the civilization. Artificial lighting gave the possibility to conduct an active way of life to people at night. Transatlantic airliners - to be transferred from the winter into the summer. All this delivers colossal impact on the organism. And even if you conduct the healthy way of life, which corresponds to natural biorhythms, you lie down to sleep together with the sunset, you arise at the dawn, you [dremlete] after dinner, which under the conditions of megapolis is almost unreal, interference “of biological clock” nevertheless not to avoid. I have in mind notorious “game in the course of time”. Not so long ago my associates from Novosibirsk conducted a large-scale study, attempting to explain, as the change of winter and summer times it influences the human organism. However, and that? It turned out that after “setting” in people are formed the strongest stress reactions. All daily rhythms of organism are disrupted. But night sleep with its finest neurophysiological rhythm the main thing is/are suffers.
- As this is manifested in practice?
- Symptoms are well known: depression, insomnia at night and sleepiness in the daytime, the deceleration of reactions and mental activity, reduction in the ability to work, palpitation, the disorder of stomach, the aggravation of chronic diseases (especially cardiovascular, allergic, endocrine), reduction in the immunity. Even citizens, who consider themselves completely healthy, begin to feel discomfort.
- Possible whether to return “biological clock” to their natural state now, until humanity yet does obtain medicine for the disorders of sleep?
- Here I will not also invent America. More attentively you relate to the regime of sleep and leisure. If there is a possibility, you will have a nap after the dinner of at least 30-40 minutes. Forget about the alcoholic beverages. Limit the use of natural coffee and strong tea (in the well scalded tea of caffeine, of that acting on the nervous system, it is contained even more, than in the coffee). Before the sleep it is possible to drink the containerThe majority of diets is based on the error
- As this is manifested in practice?
- Symptoms are well known: depression, insomnia at night and sleepiness in the daytime, the deceleration of reactions and mental activity, reduction in the ability to work, palpitation, the disorder of stomach, the aggravation of chronic diseases (especially cardiovascular, allergic, endocrine), reduction in the immunity. Even citizens, who consider themselves completely healthy, begin to feel discomfort.
- Possible whether to return “biological clock” to their natural state now, until humanity yet does obtain medicine for the disorders of sleep?
- Here I will not also invent America. More attentively you relate to the regime of sleep and leisure. If there is a possibility, you will have a nap after the dinner of at least 30-40 minutes. Forget about the alcoholic beverages. Limit the use of natural coffee and strong tea (in the well scalded tea of caffeine, of that acting on the nervous system, it is contained even more, than in the coffee). Before the sleep it is possible to drink the containerThe majority of diets is based on the error
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