Our organism

The correct balance of proteins, fats and carbohydrates is necessary for the normal functioning of our organism. Carbohydrates are basic the suppliers of energy “immediate use” and are very important for the maintenance the work of all internal organs. They enter into the composition of cells and cloths and to a certain extent they participate in the plastic processes Fats - are the concentrated sources of energy “long-term use”. On the presence of fats in many respects depends the intensity and the nature of the majority of the processes, which take place in the organism, connected with the exchange and the transformation, and also mastering of food substances. Fats are necessary for the best mastering Beta-[karotina] and the fat-soluble vitamins. Fats play the specific role, also, in the regulation of the heat balance of organism. Badly carrying out heat-, fatty layer it limits heat emission. Elastic adipose tissue is unique backing for some organs, for example, of kidneys, and fatty deposits on the palms and the soles serve as their protection from mechanical damages. The fat, isolated by sebaceous glands, protects the skin from the splitting and drying.

Proteins - this is the basic building material, from which are built the tissues of organism.

The majorities of specialists in the region of nourishment assume that the optimum relationship of the consumption of proteins, fats and carbohydrates is 1/1.2/4. if we consider that during the day we eat about 2200 - 2800 kcal, then the daily consumption of proteins - 66-80 g, fats 78-93 g and carbohydrates - 318-411 g.