Harmful products

There are especially dangerous criminals - harmful products are. They include meat and fish sausages, smoked foods and canned foods, coffee and cocoa, black tea, sweet sparkling gassed beverages, confectionery articles and mayonnaise.Used them must be carefully, in a small quantity. The same rule relates also to the white bread, the purified flour and the rice. that there are useful products? Immediately does ripen a question, what then products are useful for the health? In our ration will remain fruits, vegetables, the fungi, bean, cereals, egg, nonfatty meat, the fish, sea products, milk, sour-milk products, nuts, seeds, honey, vegetable oil.

why food must be tasty?

Food compulsorily must be tasty. Scientists the fact is that proved that those dishes, which we do not love to eat, taste of which is not transferred to the spirit - with difficulty they are mastered. To here to us it is possible object: as to be, if the tastiest, in our opinion, we carried to the harmful products. I.e., excess sweet and salt, fried and smoked, meal and spice. Answer is simple. These products in reality distract us from the natural food, which into the hungry minute seems not less tasty. This does not completely mean that we must be famished to that state, that even the fresh cucumber for us will be sweeter than the candy. The discussion deals with the healthy hunger, useful for the organism. As soon as you will pass to “correct” products, your gustatory needs will change, indeed the [fermentalnaya] system of bowels will tune under your ration.